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The Confident Self

Managing the stress

Stress can be an obstacle before a public speech or an interview. Learn how to convert your stress to a positive source of energy. Tee objectives of the course are to recognize emotions and understand their neurophysiological bases, and to learn how to use and alter them in a useful way to deal with stressful situations and make it a strong point to use.

Programma

PART 1

The origins of Neuro Linguistic Programming

  • Basic presuppositions of NLP
  • Reality-processing mechanisms

Breathing

  • How to learn to be emotionally stable by breathing
  • Difference between chest breathing and diaphragm breathing
  • Benefits of diaphragm breathing
  • Mindfulness and breathing

Kinesthetic awareness

  • Feel your body and be aware of your posture and position; levels of awareness
  • Awareness of their intrapersonal communication
  • Forms of thought that strengthen the personal charisma

PART 2

  • Management of the mood
  • Resource status: access to a potentiating psycho-physical condition
  • Physiology: focusing and language
  • Practical exercises

Prerequisiti

There are no specific requisites to participate to this course. However, some experience in public lectures may help.

Durata

This course lasts four hours and consists of two 110-minute sessions each.

Note

The course can be held either in English or in Italian language, depending on the needs of the participants.

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